A Positive Lifestyle

 

Weeping may endure for the night, but joy comes in the morning (Psalm 30:5). With each sunrise, God's mercies are fresh, new and rejuvenating (Lamentations 3:22-24). This is true whether we are in the midst of a hail storm of trials, or free of all worry and stress.

God sends us hugs throughout every single day: the alignment of numbers on the digital clock, a new flower in our garden, the sunrise and set, a formation in the clouds, a stranger's smile, an unexpected check in the mail, our neighbor's manicured lawn and flowerbeds, etc.

We can even create positive experiences for our self, our mate and our children to enjoy throughout the day - refreshing treats that minister to the body and soul.

Rather than listening to the negative self-talk in our mind, programmed there by Satan's lies and people in our past, we can look in the mirror and tell our soul what we like about our self - our physical, emotional, mental and spiritual assets.

We can give joy away if we smile at a stranger, make a new friend, start a new ministry, and practice encouraging others. This brings joy to our soul as well as theirs. Here are other ideas.

Plan the menu for the week full of your favorite foods. Take a break from your perpetual diet and eat a pizza full of toppings you enjoy, and indulge in one soft drink that was your favorite as a child.

Adopting a pet gives us a focus outside of our self and saves the life of an abused or unwanted animal. Write cards or letters, emails and make phone calls to shut-ins, neglected family members and those in the hospital.

Starting a new hobby that we have always wanted to try or auditing an interesting class at the local college improves our soul. Listening to uplifting music in the comfort of our recliner or even dancing around the house as we dust will still our troubled soul.

We can take time to lay flat in silence on the couch or bed and take deep breaths - this releases much needed endorphins and oxygen into our bloodstream. 

Watching a comedy on TV or in a movie will help us to laugh and lighten our mood. Spending time in nature, walking through the grass in bare feet or gardening will help us to connect with the beneficial chemical output of the earth.

Think of your own ways to enhance the joy in your life. We can even start a support group with "Secret Santa's", prayer partners to share our burdens, and Bible study groups in our neighborhood. The list is endless.

Prayer:

Father God, too often we allow Satan to drown us in the worries, stress and burdens in life. We forget that You are our burden bearer and our Provider. You sustain us through good times and bad. You encourage us with Your Word and by Your Spirit. You teach us to encourage one another.

Remind us that Your Spirit abides within us with constant words of love and affirmation, and Your Word is full of verses written by people who experienced similar circumstances to our own. Your Word is a light to our path and a lamp for our feet (Psalm 119:105). We love you with all of our body, spirit and soul - our feelings, choices and emotions.

Thought for the Day:

Our positive, Christ-centered focus initiates the joy, strength, inspiration and creativity in our life, which all come from God's Holy Spirit within us.

God-Given Emotions

 

Many people condemn emotions. These individuals focus more on their thoughts and put strict controls over their emotions. They do not trust emotions or emotional people.

The chances are that they were severely wounded by an emotional person in their past, or had a stoic person as their role model. They exalt the mind and censure the emotions.

The Beatitudes reveal to us that God has and expresses emotions (Matthew 5:1-12). For instance, He is angry with and hates the wicked and prideful as well as those who practice and teach iniquity (Psalm 5:5).

He has compassion on the oppressed (Psalm 7:11; Judges 2:18); jealousy over His people (Exodus 20:5); calms us with His love; and rejoices over us with singing (Zephaniah 3:17).

God grieves when we make unwise choices, which bring us harm and cause us to reap negative consequences (Psalm 78:40; Genesis 6:6). He also personifies love in the person of Jesus Christ (1 John 4:8).

Our Creator gave us emotions, as well as a mind in order to make balanced choices with our life. The Holy Spirit-controlled temperament provides us with perfect stability of mind and emotions.

We do not have to live as pseudo-intellectuals nor do we need to indulge in negative emotions all the time. We can get in touch with our feelings and use our emotions to express our innermost thoughts.

Prayer:

Father God, You made us with an intricate human body that works together like finely tuned clockworks. You also gave us a soul that expresses itself through our body and emotions. Our eyes are the windows of our soul and often reveal what we are feeling and thinking. You call on us to maintain a healthy body, soul and spirit each day of our life (Proverbs 3:5-8).

Yet, we often ignore the needs of all three of these entities by not exercising, skipping meals and not hydrating; as well as making poor choices for our life, and ignoring or stuffing our emotions (Proverbs 14:30). Remind us that it is possible to feel negative emotions, to express them without sinning, and to find healing for them (Ephesians 4:26; Genesis 4:6-7). Teach us to find a balance between our soul and spirit. Please restore our soul when life attempts to crush us (Psalm 23:3).

Thought for the Day:

God made us as triune beings: body, soul and spirit; our soul consists of our feelings, choices and thoughts; and we can walk in God's Spirit and stay in perfect balance with all three. - 1 Thessalonians 5:23; Genesis 2:7; Galatians 5:16

        

Divine Appointments

 

 

God is very involved in our life. We do not always recognize His participation, because we think we are the ones earning the blessings, which He freely showers on us each and every day.

Divine appointments and interventions occur moment by moment. His angels protect us and His Spirit directs us to safely progress from one event to the next.

We rarely give God the glory and we often take the credit for how smoothly our life is running. He not only introduces the events of our life, but He also coordinates the timing and circumstances surrounding them.

He leads us and other people involved with us to say and do the right thing at the exact time and way in which we or they needed His divine intervention the most.

If we practice sitting still and quiet in His presence (Psalm 46:10), we will know with more assurance that He is God; and we would see His involvement in our life, which would build our faith in His faithfulness, love and care for us (1 Kings 19:11-13).

During times of companionable silence, God communicates with us in His still, small voice that penetrates our awareness deep within us. Silence truly is golden and more productive than the stress of worldly demands, negative self-talk and destructive friendships and activities (Psalm 46:10).

Prayer:

Father God, we desire above all else to walk in Your Spirit and to do only those works which come from Your heart. Do not allow our thoughts, words and actions to grieve Your Spirit, but give us words of life that make a difference in another's life.

All of our good works are nothing more than dirty rags if they are not done by Your Spirit's direction (Isaiah 64:6). It is only what we accomplish by Your Spirit that lasts into eternity. Rise up in us and accomplish Your will in and through us (Acts 14:1). We give You all the credit for the fruit of our life and we praise You for your strength, which is our joy.

Thought for the Day:

The whisper of God teaches us to listen more, to limit our actions and to wait on Him rather than to race ahead of His Spirit's promptings; rather than jumping into stressful activities to which He is not calling us, we truly listen and do only those activities in which He call us to participate.