Guided by God's Spirit

If God is interested in what we eat and drink, (1 Corinthians 10: 31), He is certainly also interested in what we do and when we do it, even it is merely what we eat for dinner.

Following God's will during every decision He calls us to make insures our success in that endeavor. When we finish one task, we pray about what to do next.

Praying without ceasing for God’s direction for each moment of our day allows the Holy Spirit to guide and direct our steps. Then, we can ask His help in whatever He directs us to do.

The Serenity Prayer is very popular among self-help groups, but it is a blue print for walking in the wisdom of Proverbs 3:5-6. It teaches us that we can hear God’s desire for every situation in our life.

It also teaches us that if we cannot deal with our circumstances as they arise, we can put them in God’s capable hands before we go on to the next moment.

This practice keeps us from borrowing trouble from tomorrow ad from worrying about the future. We experience each moment fully and deliberately with thought, prayer and purpose.

If we can do something to change our situation, we do it. If we cannot affect the issues, we turn them completely over to God.

We give everything about the matter over to God, as well as all of the natural consequences of those issues. Then, we go about our day in the peace of God that passes all human understanding.

Prayer:

Father God, thank You for giving us the wisdom to know what situations we can change, and which to leave in Your hands. Give us the strength to deal with the issues that You reveal are our responsibility, and help us to turn the rest over to You. We ask You to help us to develop an attitude of acceptance about them.

If we cannot change them, then we will praise You for them, in them, and through them, even for the negative things. By doing this, we will end up walking in complete serenity and in the dynamic power of Your Holy Spirit. We pray that You will fill us through all of our being with all of Your fullness, and that we may have the richest measure of Your presence and become a body, which is completely filled with Your Trinity (Ephesians 3:19, Amplified).

Thought for the Day:

Serenity Prayer: “Father, grant me the patience to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  

Emotional and Mental Health-Freedom from Negative Emotions

Journaling is a lost art form and mental health tool. It takes many avenues of expression and can be a variety of sizes and styles. Whatever fits the personality and needs of the journalist.

This is a method of documenting the events in our life and dealing with pent up thoughts and emotions. When we do not express our thoughts in words to a mentor or on paper in a journal, they will erupt from our soul at inopportune times.

                             

Sit in a quiet place and journal all of your thoughts and feelings. In doing this, you are emptying yourself of yourself.

Do not talk, sing, pray, watch TV, listen to music or answer your phone...just listen to your soul - your thoughts and feelings - and wait on the Lord to come and fill you with His comforting Holy Spirit.

It may take hours...it may take days...it may take weeks or months as it took me to get to the root of the issues which plague our soul. This all depends on how much inner and outer clutter is in our life.

We cannot be discouraged if we are not successful when we start journaling. It takes time to develop a new habit. Just remember that tomorrow is the first day of the rest of our life and our God is the God of second chances.

As we continue to journal each and every day, it will not take long to get to the root of the issues causing us unrest. Then we can follow the Serenity Principle and either deal with the issue(s) or place it in God's capable hands to resolve in His timing and way.

Once we finish with our journal and go about our day, we can stop what we are doing at the first sign of unrest in our soul or spirit- even if we just duck into the bathroom for a few minutes.

Taking time to pray allows God to reveal the source of these negative thoughts and emotions. Then, once God shows us the origin of our anxiety, anger or other negative emotion, we can repent or ask for God's help.

He may lead us to forgive, to change our focus about the situation or to serve the person, which is hurting us. It also helps to switch our focus to an eternal perspective and set boundaries around anything from this temporal world, which is causing us trouble.

Does our issue really matter in the overall scheme of eternity? If not, we can let it go and let God teach us to think like He does about the issue.

Prayer:

Father God, we ask You to give us Your wisdom to know what situations we can change, and which to leave in Your skillful hands. Give us the strength to deal with the issues that You reveal are our responsibility. Then help us to turn the rest over to You.

Help us to develop an attitude of acceptance about them. If we cannot change them, then we can praise You for them, in them, and through them, even for the negative things. By doing this, we end up walking in complete serenity and in the dynamic power of Your Holy Spirit.

Thought for the Day:

What is it in your life that is causing you a problem right now?  Can you do something about it? Then, do it! If not, then change your focus and give the problem to God.

God's Daily Provision and Guidance

 

When we fail to live “in the moment”, our soul becomes so burdened with anxiety that we can become physically and emotionally ill.

When we do succeed in living in the present moment, and become fully attentive to everyday life as we live it, we find joy in the gifts, which God provides. We begin erupting into spontaneous praise to God throughout the day.

Living in the present moment also keeps us from taking life for granted. We find joy in the blessings God sends our way. We start to notice the feelings within our soul - our mind, will and emotions - and learn how to respond to and influence them.

Praying without ceasing for God’s direction each moment of the day allows the Holy Spirit to guide and direct our steps. We can follow His advice to accomplish God's will in each moment (Proverbs 3:5-6).

If God is interested in what we eat and drink (1 Corinthians 10: 31), He is certainly also interested in what we do and when we do it, even if it’s what to fix for dinner.

Prayer:

Father God, the Serenity Prayer teaches us that we can hear Your desire for every situation in our life. Then we can deal with the circumstance or put it in Your hands before we go on to the next moment. This way we experience each moment fully and deliberately with thought, prayer and purpose.

Help us to discern when we can do something about our circumstances, and how to do it. Of if we cannot influence our circumstances, then to place the outcome in Your capable hands. Help us to really give them to You, Father, and not to take back the worry and responsibility of them; and then to go about our day with Your direction and peace that exceeds all human reasoning and understanding.    

Thought for the Day:

When we finish one task, we pray about what to do next, and follow the advice of the Serenity Prayer:

“Father, grant me the patience to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”  

Living in the Moment

 

The Serenity Prayer, the whole prayer and not just the first paragraph, teaches us to live in the moment. This is the key to living a life full of the peace and joy of the Lord.

The next moment does not yet exist; five years ago only exists as a memory and can no longer really affect this current moment; unless there are unresolved issues from our past, which still haunt us today, and which God wants to heal.

The only true reality is now…this one moment in time. We may pass from life one moment from now; so living this current moment fully is imperative to our joyful existence.

The excitement about this one moment of time is that we do not have to wait for it. It is already here. We can make of it what we choose. We can live in God's perfect will for every single moment of time (Ephesians 2:10).

As we pay attention to this exact moment, we take note of our breath. Is it shallow and tense or peaceful and deep? What thought is in our mind? Are we concerned about an issue or enjoying the presence of God?

What emotions accompany our thoughts? Are we angry, anxious, addled or are we basking in the love the Lord? How does our body feel? Is there pain, are we tired, do we have an unusual amount of energy?

As we learn to be present in the moment with our self, then we can take the next step of being present in the moment with God's Holy Spirit. Abiding within us, He gives us creative options, inspirational direction and Godly wisdom.

Do not be afraid of paying attention to who you really are inside. You may not like yourself, but God loves you. So you have value, which you never explored or acknowledged, just waiting for you to discover.

We do not need a mask, addictions or an escape to deal with our negative emotions or circumstances. This only postpones the inevitable need to face who we really are. Take time to look in the mirror and to love your self.

Living in the present helps us to care for our own needs, as well as the needs of people God brings into our life. We will look deeper than the manifesting emotions, into our own heart and into the heart of others.

God will give us discernment about the true needs in our soul or in the life of our family, friends, acquaintances and even total strangers that we meet along the way. 

God will show us how He wants to use us to help, heal, provide for, or to pray for these needs. As we walk in His Spirit every moment of every day, we further His Kingdom.

Prayer:

Father God, most of us have calendars that are so full of activities and responsibilities that we have no time to just "be" in Your presence. We rattle off a quick prayer as we rush out the door, but we have not truly connected with our self or with You.

Teach us to fully abide in each moment of time. Help us not to regret the past or fear the future. Remind us that You have a perfect plan for every moment of our life, and teach us to walk in Your Spirit through every one of them.

Thought for the Day:

God calls us to adopt the attributes of a little child - to trust the Lord without reservation, to be open to new experiences in life, to enthusiastically enjoy our current activities, and to joyfully, lovingly and freely walk in His Spirit moment by moment throughout the day.
- Matthew 19:14; Galatians 5:15-26