Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, December 12, 2016

Freedom from this Sin-Cursed World



Body of Water

 
Satan wants us to think that we are helpless victims. He is the god of anyone who has not converted out of his kingdom as a Believer in Jesus Christ. However, he has no authority over the life of an authentic Believer.

The devil is given authority by God (Job) to cause trials in our life; but God already planted a seed for a miracle in every trial. We simply wait for it by faith, knowing that God is always faithful.

We sail through the trials when we keep our mind focused on God's love and benevolence through every moment of our experience. This allows us to avoid health debilitating stress and to sidestep depression, anxiety and anger.

When our flesh produces humanistic reasoning and doubts, it is trying to live independently from God. Our humanity feels as if it needs to stay in control of every situation; yet, Jesus is the only Savior of the world.

Our puny attempts to take His place, in our life or in anyone else's life, is futile. It makes no real sense to endeavor to use our influence, talents, analytical abilities and mortal efforts to keep us and our loved ones safe.

In our first years of sanctification, life is still a struggle. Walking by faith and living in the control of the Holy Spirit every moment of the day is a habit we learn over time.

This attitude gets easier as we dwell with the knowledge that we continually live in the presence of Christ. All the power of the Godhead abides within us.

Prayer:
Father God, we want life to get easier when we accept Christ's sacrifice on the cross; yet we deserve nothing but hell as the punishment for our sins. We forget that we warrant no other favors, because You already saved us from the torments of hell. Thank You for showering us with daily blessings anyway. Thank You for giving us the faith of Jesus Christ and for making us a new creation (Galatians 2:20).

You also saved us from the emptiness, loneliness and deprivation of life in this world. You give us peace even in turmoil, rest in the place of unrest; and joy in the midst of devastation. We can never thank You enough for intervening in our life and awakening our soul to the fact that our spirit was dead in sin and we needed Jesus as our Savior.

Thought for the Day:
We are no longer compelled to live a life enslaved by sin, our flesh, the world and Satan, because Jesus shed His blood to give us His Spirit of life.



Thursday, December 8, 2016

Emotional and Mental Health-Freedom from Negative Emotions



Free stock photo of sky, night, forest, stars

Journaling is a lost art form and mental health tool. It takes many avenues of expression and can be a variety of sizes and styles. Whatever fits the personality and needs of the journalist.

This is a method of documenting the events in our life and dealing with pent up thoughts and emotions. When we do not express our thoughts in words to a mentor or on paper in a journal, they will erupt from our soul at inopportune times.
                             
Sit in a quiet place and journal all of your thoughts and feelings. In doing this, you are emptying yourself of yourself.

Do not talk, sing, pray, watch TV, listen to music or answer your phone...just listen to your soul - your thoughts and feelings - and wait on the Lord to come and fill you with His comforting Holy Spirit.

It may take hours...it may take days...it may take weeks or months as it took me to get to the root of the issues which plague our soul. This all depends on how much inner and outer clutter is in our life.

We cannot be discouraged if we are not successful when we start journaling. It takes time to develop a new habit. Just remember that tomorrow is the first day of the rest of our life and our God is the God of second chances.

As we continue to journal each and every day, it will not take long to get to the root of the issues causing us unrest. Then we can follow the Serenity Principle and either deal with the issue(s) or place it in God's capable hands to resolve in His timing and way.

Once we finish with our journal and go about our day, we can stop what we are doing at the first sign of unrest in our soul or spirit- even if we just duck into the bathroom for a few minutes.

Taking time to pray allows God to reveal the source of these negative thoughts and emotions. Then, once God shows us the origin of our anxiety, anger or other negative emotion, we can repent or ask for God's help.

He may lead us to forgive, to change our focus about the situation or to serve the person, which is hurting us. It also helps to switch our focus to an eternal perspective and set boundaries around anything from this temporal world, which is causing us trouble.

Does our issue really matter in the overall scheme of eternity? If not, we can let it go and let God teach us to think like He does about the issue.

Prayer:
Father God, we ask You to give us Your wisdom to know what situations we can change, and which to leave in Your skillful hands. Give us the strength to deal with the issues that You reveal are our responsibility. Then help us to turn the rest over to You.

Help us to develop an attitude of acceptance about them. If we cannot change them, then we can praise You for them, in them, and through them, even for the negative things. By doing this, we end up walking in complete serenity and in the dynamic power of Your Holy Spirit.

Thought for the Day:
What is it in your life that is causing you a problem right now?  Can you do something about it? Then, do it! If not, then change your focus and give the problem to God.

Tuesday, October 4, 2016

Emotional and Mental Health - Eliminating Anxiety







Life is insecure at best and terrifying at its worse. People say that bad things happen in threes, but at times in my life, I have counted five or six stressful catastrophes in a row.

I learned early on in life not to expect anything good to happen. That way, when good did happen, I was mildly pleased; but when it did not occur, I was not overly disappointed either.

As an authentic Believer, we learn to cast all of our anxious thoughts on God's strong shoulders - to leave them in His benevolent heart and to have faith in His faithfulness instead of in people (Mark 10:22; 1 Peter 5:7).

As we turn our attention away from our self and onto helping other people, we continue to heal from anxiety. This brings inner peace because we help to ease another's burdens and we find fulfillment in sharing our abilities and resources.

As we pray during each moment for God's will and direction, we acknowledge that God is in control of our life (Proverbs 3:5-6; Philippians 4:6-8). This reduces anxiety quicker than any mantra or affirmation we can repeat.

God orders our steps and gives us the grace to enter into His rest (Hebrews 13:5). His presence in our life allows Him to provide serenity in anxious situations. He helps us to set priorities and to follow them.

This habit is comforting and provides us with a routine to which we can establish and adhere. Routine limits anxious feelings and defines our responsibilities according to the will of God, rather than our own stressful agenda.

I do not hide from life any longer. I know from experience that our Daddy God is faithful, I experience security by walking in His presence and praying without ceasing, and I find fulfillment and peace in the comfort of the shadow of His wings.

Prayer:
Father God, remind us that prayer is not created for us to manipulate You or to demand that You do our bidding in our way and timing. Our communication with You is for our benefit, however; and we do not need to wait for a crisis, which we can no longer control before we come to You. We wait in silence until we discover Your will for us during each moment of our day.

Thank You for giving us Your peace, which transcends any comfort the world attempts to provide for us. You are only a prayer away; and yet we fail to avail our self to the intimacy of our union with You. Thank You for abiding within us with Your presence and for filling us with Your Spirit and fruit.

Thought for the Day:
God is not our puppet to manipulate according to our will, but our Savior and King whom we willingly serve according to His will and way; He is not obligated to grant our wishes, but He chooses to give us only the best that we need to live a fulfilling life.