Emotional and Mental Health - Emotional Climate

There are varying degrees of emotion in the human realm. We are not simply angry, sad, happy or fearful. We could be furious or irritated, overwhelmed with grief or unhappy, overjoyed or tickled, horrified or wary or any degree in between.

The fact is that positive emotions give birth to other positive emotions and negative emotions promote more negative feelings. Our thoughts feed off one another, and our thoughts and emotions influence our behavior.

Our negative emotions can affect our body's health as well, with psychosomatic illnesses. These are very real issues with no physical cause and can influence the longevity of our life.

Yet, when our attitude swings toward the positive, these same diseases disappear and our health actually improves dramatically. God gives us negative emotions to warn us of an unresolved conflict in our soul. It pays to pay attention to and to resolve these issues quickly.

Emotion is not influenced much by economic standing, relational status or our collection of material possessions. We can be happier as a poor person than a rich one, single rather than married, or in a one bedroom cottage instead of a mansion.

One person with horrendous life circumstances can be happier than someone who enjoys perfect health and material prosperity. Genetics even play a part in our overall satisfaction with life.

Melancholy personalities have a hard time seeing anything except through the filter of their negative persona; yet phlegmatic people will often view even the worse of circumstances with a positive outlook.

We tend to avoid people who are determined to see life negatively. Their favorite topics of conversation are their poor health and how unfair life is to them. They shoot holes in our hopes and dreams and bring us down to their level.

The presence of God's Spirit in our spirit is the biggest controller of our emotions; however, we also have the power to choose what our mind dwells on and what we allow to influence our life.

Prayer:

Father God, remind us that negative attitudes and feelings will prevent us from walking in Your Spirit (Galatians 5:15-25). They often deny us the opportunity to achieve Your preordained will for our life (Ephesians 2:10). We want to walk in Your ways and avoid the pitfalls caused by prolonged negative emotions

Help us to develop positive habits that will breed contentment and serenity. Cause us to take frequent moral, emotional and physical inventories in order to have the opportunity to bring any issues to You for resolution. Thank You for abiding in us and with us and for not forsaking us on this earth.

Thought for the Day:

As we face the sun (and the Son), we see a bright future and the only shadows in our life end up being behind us; people will remember us more for our attitude about life than for what we actually say and do.

Rest in the Lord

We are driven in today's society to have, to achieve, to acquire and to work toward prizes, which turn out to be nothing more than an empty box or trivial pursuits that never satisfy us.

Yet, for some reason, we continue to seek after that illusive prize that will make us truly happy and fulfilled. We look for the mate that will complete us, and the vocation, house and car which will give us status.

We buy a bigger television, more electronic toys, more lights to hang for Christmas than our neighbor did last year; and yet, they leave us flat-lining and they put our soul in the "hospital".

Our soul continually cries out for rest, peace and lasting joy and fulfillment. We do not really want to respond to the drive to earn more in order to buy more; but we cannot seem to help our self.

Like the Israelites, our disobedience and prideful, rebellious heart prevent us from entering God's rest (Hebrews 3:11). We live our whole life and fall short of entering His rest (Hebrews 4:1).

God gives us a clue during His days of creation by resting on the seventh day after six full nights and days of speaking the cosmos into existence. He calls us to join Him in that rest, so that He can restore our soul (Psalm 23:2-3).

If we respond, we will enjoy true riches for the rest of our life, because we will prosper even as our soul prospers (3 John 1:2). As we believe God, we receive all that He provides for us, and we have the faith to enter into His promised rest.

Prayer:

Father God, help us to cease from striving to enter your rest through the power of our flesh in a futile exercise to attain holiness (Romans 7-8; Galatians 3:1-3). Remind us to enter Your rest and to allow Your Spirit to work in us to attain that Godly life You offer (Romans 8:10-17).

Through Your Word, we clearly see that as we abide in You, and allow Your Spirit  to do His transforming work in our nature and character, we will see Your fruitfulness in our life (John 15:1-14; Galatians 5:22-23). Give us the faith of Your dear Son, Jesus, to enter into Your rest now and forever (Hebrews 4:2; Genesis 2:2)

Thought for the Day:

Once we finally recognize our insufficiency to accomplish the works in our own strength, which God pre-ordained for us to do, we surrender our life in whole-hearted obedience to Christ and enter into His rest. 

- Ephesians 2:10: Hebrews 4:1-10

Whole-Hearted Devotion

 

In the wilderness, the pillar of fire kept the Israelites warm in cold desert evenings, and the cloud gave them shade under the hot desert sun. They clearly saw God's will when He moved the fire at night and the cloud by day to direct them (Numbers 9:20).

Yet, I think that we actually have more of an advantage of walking in God's will than they did, because we have God's Holy Spirit residing within us every second of every day.

Even in times of trouble and uncertainty, God is happy to generously give us His wisdom (James 1:5). He searches our heart and discerns our every desire, thought and motive (Jeremiah 17:10).

When we serve God with wholehearted devotion, a submissive will and an obedient mind, He tells us whether to turn to the right or the left to find His will for each moment of our day (1 Chronicles 28:9; Isaiah 30:21).

When our delight is in the Lord, He actually puts His desires in our heart (Nehemiah 7:5; Psalm 37:4). As we commit our thoughts, choices and feelings to the Lord, He leads us in His will for our day (Proverbs 16:3).

Some people enjoy physical abundance with more money and possessions than they know what to do with; however, they have a life filled with greed, strife and disappointment (Proverbs 15:16).

Even when we have few material possessions or advantages, we have an abundance, because it is covered with God's love (Proverbs 16:8). Our ways are peaceful and full of God's favor as we serve Him with wholehearted devotion (Proverbs 3:17).

Prayer:

Father God, You love us so much, that when we ask, we receive; when we seek, we find; when we knock, You open doors for us to walk in the center of Your will (Matthew 7:8). As we always look to You and seek Your face, we find our delight in Your presence within us (Job 22:26, 27:10; Proverbs 3:5-6).

When our thoughts, words and behavior please You, even our enemies live in peace with us, and You grant us our heart's desires without withholding any of our requests (Proverbs 16:17; Psalm 21:2).

A baby bird sits in the nest, trusting its parents to fill its gaping mouth. As we have a similar trust in You and we open our mouth wide, as our Heavenly Parent, You always fill it (Psalm 81:10).

Thought for the Day:

Our life is not our own, and it is not up to us to make decisions and to plan our activities for our day; instead, we pray and God communicates to us where to go and what to do. - Jeremiah 10:23, 42:3

Communicating Love

“What the world needs now, is love, sweet love. It’s the only thing that there’s just too little of.” – Hal David

Loving communication is rare in this day and age with such busy lifestyles. Many are too wounded to share positive affirmation and loving reinforcement in our relationships. We expect people to feel loved without communication from us that we love them.

We all need to know that we are loved, especially children, but that will not happen unless we communicate our feelings. Spending time, works of service, verbal affirmation, loving touch, focused attention and gifts are all ways to communicate love.

Some of us prefer one or two of these expressions over the rest of them. Other people would be happy with any expression of love as long as it is consistent. Learning the love language of our significant others is a great way to express love to them.

( http://www.5lovelanguages.com/profile ).

                  

If we listen to our spouse, child, neighbor, extended family member, the person in the grocery line or on the bus next to us, we give that person a very rare treat, a gift more precious than anything money can buy.

If we say we do not love another person, we are communicating more about our own character than the other person’s personality. We listen without condescension, belittling or rejection regardless of what they tell us. We simply express God’s love to them.

As mature Believers, we allow God to love that person through us. We communicate the love, patience and concern of Christ through our words, eye contact, facial expressions and body language. We make time to focus our attention on the people that we love.

Prayer:

Father God, make us vessels of honor for Your glory. Use us to spread Your love abroad in the hearts of every person You bring us into contact with during the day, but especially with those closest to us. Remind us that loving someone in our own way is not good enough, because You call us to love them unconditionally, consistently and in a way that is meaningful to them.

Thought for the Day:

We love people continually through the years, by choosing to do loving things for them, even if our feelings do not follow; and we never give up on anyone, because God never gives up on us. - Luke 6:32