Saturday, October 26, 2019

A Healthy Lifestyle


focus photo of purple petaled flowers



Organic food and supplements, essential oils, herbs, etc. are safe, effective remedies without side effects for the illnesses our world inflicts on our body. Eating whole foods as a way of life, those not treated by chemicals in any way, just makes sense.

However, some of us are so addicted to the chemicals that cause most of our diseases, that we will not exchange them for healthier choices. We think that healthy alternatives are not delicious, but this is far from the truth.

There are many tasty items on the market today that are truly healthy. Some products claim to be healthy, but they have sugar, gluten, dairy, soy, chemical preservatives, etc. They are made with chemically laden grains, etc. that make us sick. Many of us also have food allergies of which we are unaware.

Therefore, when we feed our taste buds, we end up making our body sick. We spend more time and money on doctor visits, and prescriptions to treat the effects of our choices, than we would on healthy food; and we also suffer from prescription side-effects.
       
Some possible side-effects of medications are really funny. One medication that I considered using causes: "stiff, jerky movements of your face and body that you can't control. You might blink your eyes, stick out your tongue, or wave your arms without meaning to do so."

The #1 side effect of a medication my husband took at one time was....a black, hairy tongue!!!! NO JOKE it was on the top of the list that came from the pharmacy. Thankfully, he did not get one.

Of course, other side-effects are more serious, such as: infections, physical impairment, and even sudden death. Some chemical medications have side-effects, which are more deadly than the disease they are supposed to treat.

Our genetic make-up also plays a role in diseases that invade our body. Cancer, heart disease, autoimmune disorders, etc. are just such illnesses caused by our inherited genes; however, eating a nutrient-dense diet plays a large role in how genes are expressed

A clean diet is still one of the best ways to manage symptoms of illness and to increase the odds of our recovery. It can induce our genes to prevent diseases, even if one runs in our family. Check out the Clean Fifteen and Dirty Dozen food lists: https://draxe.com/health/detox/dirty-dozen/

Prayer:
Father God, thank You for creating our body in such a fashion that it can actually heal itself, stay healthy, and give us a life full of energy by which we can serve You throughout our lifetime. Give us wisdom about what to submit to in the medical world. Remind us to check the side-effects prior to taking any prescribed medication and to use food, herbs, essential oils and supplements whenever possible.

Help us to craft our diet around wholesome, chemical-free foods and not to eat processed and prepared foods, but to cook with organic foods for meals made from scratch. We want to live a life that is worthy of Your calling on our life, and we want to function in health in order to serve You in the ministries to which You call us - both for Your glory and for the furtherance of Your Kingdom on the earth.

Thought for the Day:
When added to a nutrient-deficient chemically laden diet, as well as prescription medication, other addictions such as illegal drugs, alcoholism, sexual permissiveness, tobacco use, etc. will disrupt the God-ordained order of our physical and mental organs and cause unnecessary illnesses, and premature death; it just makes sense to denounce the unhealthy and to embrace a healthy lifestyle.


INTERESTING RESOURCES:

Food as Medicine:
·       Check out Amy Myers, MD at: https://www.facebook.com/AmyMyersMD/
·       Also Dr. Axe at:

Essential oils as medicine:

Herbs as medicine:

Homeopathic Medicines: